A healthier lifestyle starts at home. I strongly believe the key to making lifestyle changes is finding what works for you. Whether you are trying to lose weight, manage a disease(diabetes, cholesterol, etc) dealing with an eating disorder, or training for a marathon, making small changes and focusing on what works for you is key to your success.
Nutrition Counseling 
Individual Counseling: Includes a nutrition assessment ,goal setting and tailored meal plans. Follow up appointments helps you stay focused and provides accountability.
Medgem Metabolism Testing 
Do you know your metabolism speed? Measure your resting metabolism and know the calories you are burning. Knowing your metabolism can help you gain weight, lose weight, or training for a competition.
Shopping Tour Or Pantry Makeover
Do you ever wonder what product is the best product? What does a healthy and craving pleaser pantry look like? These are all questions that will be answered with a shopping tour or Pantry makeover!
Meal Plans
MACRO oriented meals tailored for your individual goals and needs. Weather your looking to loose weight, gain weight, tone, bulk, keto, vegetarian, pescatarian. WE HAVE A PLAN FOR YOU!